Lack Of Sleep
Lack of sleep is probably the most obvious reason as to why you may be feeling tired. It is estimated that people aged between 18 and 60 years need 7 or more hours of sleep every day for optimal health. Getting under the recommended hours can be associated with fatigue, impaired performance, and a greater risk of accidents (such as falling asleep at the wheel). Did you know there is also a link between hours of sleep and health outcomes? These include obesity, high blood pressure, depression, heart disease, stroke, and an increased risk of death.2. Poor DietYou may not believe that diet and sleep have anything to do with the other but they do! In order to improve your health and get all the nutrients you need, (also eliminate fatigue) it is incredibly important to choose a healthy mix of foods from each food group.
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