Excessive Stress
There are many things in life that can evoke stress. It could be work, financial problems, relationship issues, major life events, or events such as moving, unemployment, bereavement, etc. Well, stress can actually force your body to generate more of the “fight or flight” chemicals that are designed to prepare your body for an emergency. If your stress is making you feel overtired, or it is giving you headaches, migraines, or tense muscles, do not ignore these signals. Take time out of your day until you feel calmer. Physical activity is often a great stress reliever and it releases feel-good endorphins.
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